Quelitas 25% Integral
Quelitas 25% Integral contains 482 kcal per 100 g. A serving, 3 g (3 g) provides about 14 kcal.
Roughly 54 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for snacks (median 8,3 g)
- Fiber5 gabove the median for snacks (median 3,3 g)
- Sugars4,9 gabove the median for snacks (median 3 g)
- Saturated fat1,8 gin the lowest quarter of snacks (median 3,4 g)
- Sodium640 mgbelow the median for snacks (median 680 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
farine intégrale de blé (38%), farine de blé, huile raffinée de tournesol haut oléique, levure, huile d'olive et sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærOlivenolieSalt
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| Salinis Sticks Schär | 482 | 0,9 g | 72 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quelitas 25% Integral?
100 g of Quelitas 25% Integral has 482 kcal. Serving, 3 g (3 g): about 14 kcal.
How much protein is in Quelitas 25% Integral?
Quelitas 25% Integral contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,27 g in serving, 3 g (3 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,3 g).
How many carbs are in Quelitas 25% Integral?
Quelitas 25% Integral has 64 g of total carbohydrates per 100 g, including 5 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quelitas 25% Integral?
Quelitas 25% Integral contains 20 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Quelitas 25% Integral?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411145201498. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.