Quark
Packaged product Andre fødevarer Weihenstephan
Quark contains 147 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 40 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 14,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 44 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for andre fødevarer (median 6,9 g)
- Sugars14,8 gabove the median for andre fødevarer (median 3,5 g)
- Saturated fat4,3 gabove the median for andre fødevarer (median 1,9 g)
- Sodium36 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weihenstephan
- Barcode
- 4008452025042
- Quantity
- 150 g
- Category
- Andre fødevarer
Ingredients
Speiseguark, 26% "Joghurt, Zucker, Wasser, Starke, Apfelsaf onzentrat färbende Pflanzenkors Karbis Apfel), 0,2% natürliches Vanille-Aroma, Karamell - zuckersirup, Vanillepulver Kann Spuren von Nussen/Schalenfrüchten enthalten. Bei +8 °C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiełbasa Żywiecka Balcerzak | 147 | 18,2 g | 3,1 g | 6,7 g |
| Traditions-kochhinterschinken Metzgerfrisch | 147 | 20 g | 1 g | 7 g |
| So seitan à la plancha Sojade | 147 | 21,5 g | 5,5 g | 4 g |
| Blackcurrent Ribena | 147 | 32 g | 4,7 g | 0 g |
| Queso fundido light GRUPO FROMAGERIES BEL ESPAÑA S.L. | 147 | 11,5 g | 6 g | 8,5 g |
| Poulet fermier Bio Lidl | 147 | 22 g | 0,5 g | 6,5 g |
| Pêche au thon Match | 147 | 8,9 g | 7,7 g | 8,9 g |
| Omletas su kumpiu ir sūriu Iki | 147 | 12 g | 2,4 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark?
100 g of Quark has 147 kcal.
How much protein is in Quark?
Quark contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Quark?
Quark has 16 g of total carbohydrates per 100 g, including 14,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark?
Quark contains 6,4 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Quark?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008452025042. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.