Quark
Packaged product Mælk og æg Milbona - Lidl
Quark contains 66 kcal per 100 g. A serving, 1 vasetto, 250 g (250 g) provides about 165 kcal.
Roughly 73 % of its calories come from protein, with 25 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 239 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 25 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for mælk og æg (median 12,5 g)
- Sugars4,1 gin the top quarter of mælk og æg (median 2,3 g)
- Fat0,2 gin the lowest quarter of mælk og æg (median 21 g)
- Saturated fat0,1 gin the lowest quarter of mælk og æg (median 14 g)
- Sodium39 mgin the lowest quarter of mælk og æg (median 320 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona - Lidl
- Barcode
- 20019457
- Quantity
- 250 g
- Label serving
- 1 vasetto (250 g)
- Category
- Formaggio fresco
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Latte scremato pastorizzato, fermenti lattici, caglio microbico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di latte Land | 61 | 9,9 g | 2,8 g | 4,5 g |
| Certosa La Leggera Galbani | 163 | 17 g | 3,4 g | 9 g |
| Ricottina senza Lattosio Galbani | 169 | 8 g | 5 g | 13 g |
| Philadelphia Mousse Noci GR130 Philadelphia | 204 | 3,7 g | 5,7 g | 18 g |
| Certosino Crescenza italiana Galbani | 274 | 13 g | 2 g | 24 g |
| Certosa crescenza italiana Galbani | 276 | 13 g | 2 g | 24 g |
| Stracchino Invernizzi | 276 | 13 g | 2 g | 24 g |
| Italienischer Frischkäse Nonno Nanni | 284 | 4,8 g | 3,1 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark?
100 g of Quark has 66 kcal. Serving, 1 vasetto, 250 g (250 g): about 165 kcal.
Is Quark high in protein?
Quark contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 30 g in serving, 1 vasetto, 250 g (250 g). About 73 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 12,5 g).
How many carbs are in Quark?
Quark has 4,1 g of total carbohydrates per 100 g, including 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark?
Quark contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Quark?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20019457. License: ODbL 1.0 (Open Food Facts). Source record dated 21. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.