Quaker Avena Mosh
Packaged product Korn og pastaprodukter Quaker
Quaker Avena Mosh contains 135 kcal per 100 g. A serving, 40 g (40 g) provides about 54 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 360 kcal per 100 g across 179 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 5,1 mg | 0,2 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of korn og pastaprodukter (median 11,6 g)
- Fiber4 gin the lowest quarter of korn og pastaprodukter (median 7,7 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 1,7 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 3,1 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,6 g)
- Sodium5,1 mgbelow the median for korn og pastaprodukter (median 8 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Hojuelas de avena, harina de avena, carbonato de calcio (fuente de calcio), óxido de zinc (fuente de zinc), hierro electrolítico, ácido nicotínico (niacina)*, vitamina A acetato, riboflavina (vitamina B2)*, mononitrato de tiamina (vitamina B1)", ácido fólico*, BHT como antioxidante, ácido cítrico (estabilizante), cianocobalamina (vitamina B12)*. "VITAMINAS DEL GRUPO B. PUEDE CONTENER TRAZAS DE GLUTEN (TRIGO). INGREDIENTS: Rolled oats, oat flour, calcium carbonate (source of calcium), zinc oxide (Source of zinc), electrolytic iron, nicotinamide mononitrate (vitamin B1)", folic acid, BHT as an antioxidant, citric Gcid (stabilizer), cyanocobalamin (vitamin B12). *ONE OF THEB VITAMINS. MAY CONTAIN TRACES OF GLUTEM (WHEAT). A palmitate thiamine fomentarios/Preguntas? Envielas a los Aptos. Postales: Guate, 2795 innd 638 San Pedro Sula; Nic. (505) 2249-0660; C.R. nansico.com
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 Minuten Sonnenweizen EBLY | 135 | 4,7 g | 26,9 g | 0,5 g |
| Alubia chica Great Value Great Value | 136 | 8,2 g | 21,8 g | 0 g |
| Super Grains Jamie Oliver | 143 | 4,7 g | 20,4 g | 4,5 g |
| Express Getreidemischung Weizen und Quinoa Bon-Ri | 147 | 5,8 g | 25 g | 1,7 g |
| Rice, bulgur wheat & quinoa mix Tesco Finest | 123 | 4,3 g | 18,9 g | 2,7 g |
| curry vert, légumes au lait de coco hari&co | 123 | 2,9 g | 15 g | 5,2 g |
| Mélange de riz brun et de riz sauvage Cedar | 150 | 3 g | 35 g | 0 g |
| Arroz grano largo super extra Gran Cosecha Premium Gran Cosecha Premium | 120 | 2,5 g | 27,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker Avena Mosh?
100 g of Quaker Avena Mosh has 135 kcal. Serving, 40 g (40 g): about 54 kcal.
How much protein is in Quaker Avena Mosh?
Quaker Avena Mosh contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,4 g in serving, 40 g (40 g). About 17 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 11,6 g).
How many carbs are in Quaker Avena Mosh?
Quaker Avena Mosh has 30 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quaker Avena Mosh?
Quaker Avena Mosh contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Quaker Avena Mosh?
100 g contains 5,1 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0803275300895. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.