Putenbrust
Packaged product Fjerkræ Gut&Günstig
Putenbrust contains 105 kcal per 100 g. A serving, 16.7 g (16,7 g) provides about 18 kcal.
Roughly 84 % of its calories come from protein, with 12 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (100 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 4 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of fjerkræ (median 18 g)
- Sugars0,6 gbelow the median for fjerkræ (median 0,8 g)
- Fat1,4 gbelow the median for fjerkræ (median 1,5 g)
- Saturated fat0,6 gabove the median for fjerkræ (median 0,5 g)
- Sodium1.040 mgin the top quarter of fjerkræ (median 760 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut&Günstig
- Barcode
- 4311501043097
- Quantity
- 1pcs
- Label serving
- 16.7 g
- Category
- Kogte kalkunbrystskiver
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanc de dinde sans nitrite Herta | 105 | 22 g | 0,9 g | 1,5 g |
| Blanc de dinde nature Herta | 105 | 22 g | 0,9 g | 1,5 g |
| Blanc de dinde Herta | 105 | 22 g | 0,9 g | 1,5 g |
| Putenbrust Güldenhof | 105 | 19,8 g | 1,7 g | 2 g |
| Hauchzartes Puten-Brustfilet Ja! | 105 | 21 g | 0,6 g | 2 g |
| Blanc de Dinde allégé en sel Intermarché | 105 | 23 g | 1,4 g | 0,7 g |
| Blanc de Dinde Fumé U | 105 | 24 g | 1,2 g | 0,5 g |
| Filet de Dinde Monique ranou | 105 | 23 g | 1,1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Putenbrust?
100 g of Putenbrust has 105 kcal. Serving, 16.7 g (16,7 g): about 18 kcal.
Is Putenbrust high in protein?
Putenbrust contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 3,7 g in serving, 16.7 g (16,7 g). About 84 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 18 g).
How many carbs are in Putenbrust?
Putenbrust has 1 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Putenbrust?
Putenbrust contains 1,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Putenbrust?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501043097. License: ODbL 1.0 (Open Food Facts). Source record dated 10. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.