Punjabi Tadka
Punjabi Tadka contains 552 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 37 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (528 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 34,2 g | 44 % |
| Saturated fat L | 15,4 g | 77 % |
| Sodium L | 1.345 mg | 58 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Added sugars L | 0,44 g | 0,9 % |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 37 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for snacks (median 8,6 g)
- Sugars4,7 gin the top quarter of snacks (median 2,2 g)
- Fat34,2 gin the top quarter of snacks (median 29,3 g)
- Saturated fat15,4 gin the top quarter of snacks (median 11 g)
- Sodium1.345 mgin the top quarter of snacks (median 840 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Edible Vegetable Oil (Refined Palmolein Oil), Gram Flour, Potato Solids, Rice Flour, Moth Flour, Tapioca Starch, *Seasoning [Spices and Condiments^, Iodised Salt, Sugar, Black Salt, Amchur Powder, Maltodextrin, Acidity Regulators (INS 330, INS 296), Flour Treatment Agent (INS 510), Flavour Enhancers (INS 627, INS 631), Spice Extract, Asafoetida], Flavour(s) (Natural & Nature Identical Flavouring Substances).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterKartoffelRisPalmeolieSaltSukker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punjabi Tadka?
100 g of Punjabi Tadka has 552 kcal.
How much protein is in Punjabi Tadka?
Punjabi Tadka contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,6 g).
How many carbs are in Punjabi Tadka?
Punjabi Tadka has 51,4 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Punjabi Tadka?
Punjabi Tadka contains 34,2 g of fat per 100 g, of which 15,4 g is saturated (77 % of the Daily Value).
How much sodium is in Punjabi Tadka?
100 g contains 1.345 mg of sodium, 58 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908020463527. License: ODbL 1.0 (Open Food Facts). Source record dated 31. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.