Pumpkin Crispy Fritters
Pumpkin Crispy Fritters contains 220 kcal per 100 g. A serving, 1 fritter, 40 g (40 g) provides about 88 kcal.
Roughly 44 % of its calories come from fat, with 43 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 43 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gbelow the median for snacks (median 7,3 g)
- Fat10,8 gbelow the median for snacks (median 20,8 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
pumpkin (38%), water, panko breadcrumbs (13%) (wheat flour, salt, yeast, sugar), miso (7%) water, soya beans, rice, salt, alcohol), wheat flour, edamame beans (soya) (6%), red pepper, onion, linseeds (3%), rapeseed oil, chives, tapioca starch, ginger, yeast extract, black pepper, dried parsley
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon roll protein bar Perfect Keto | 220 | 11 g | 12 g | 17 g |
| Fudge graham protein bar Zone perfect | 220 | 14 g | 25 g | 7 g |
| Pumpkin spice protein bar One | 220 | 20 g | 24 g | 8 g |
| Oven kaaskroket Albert Heijn | 220 | 6,5 g | 19 g | 13 g |
| Herb Tuna Snack Cup Sprouts | 220 | 15,9 g | 13,2 g | 12,3 g |
| Southern Fried Popcorn Chicken Coles | 220 | 14,8 g | 10,5 g | 13 g |
| Taylor Farms Almonds & Cheese Power Snack Taylor Farms | 220 | 8,9 g | 9,4 g | 16,2 g |
| Creamy Double Peanut Butter Crisp Bar Optavia | 220 | 22 g | 22 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Crispy Fritters?
100 g of Pumpkin Crispy Fritters has 220 kcal. Serving, 1 fritter, 40 g (40 g): about 88 kcal.
How much protein is in Pumpkin Crispy Fritters?
Pumpkin Crispy Fritters contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,7 g in serving, 1 fritter, 40 g (40 g). About 12 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Pumpkin Crispy Fritters?
Pumpkin Crispy Fritters has 23,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Crispy Fritters?
Pumpkin Crispy Fritters contains 10,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060960663122. License: ODbL 1.0 (Open Food Facts). Source record dated 9. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.