Pumpernikkeli
Packaged product Sweets og Desserter Axo
Pumpernikkeli contains 410 kcal per 100 g. A serving, 30 g (30 g) provides about 123 kcal.
Roughly 69 % of its calories come from carbohydrates, with 25 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 35 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for sweets og desserter (median 6,5 g)
- Sugars35 gin the top quarter of sweets og desserter (median 26,8 g)
- Fat11 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat8,9 gabove the median for sweets og desserter (median 7,6 g)
- Sodium200 mgbelow the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Axo
- Barcode
- 6410420001206
- Quantity
- 4 x 30g
- Label serving
- 30 g
- Category
- Kiks, biskuitter og småkager
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, syrup, vegetable oil (palm, rapeseed, coconut), water, raising agents (e500), egg white, spices (cloves, cinnamon), salt, whisking agent (e1505), flavour, colour (e160a), colour (e120), natural raspberry flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Shortcake Ladybird Biscuit Costa | 410 | 6,8 g | 69 g | 11 g |
| Cupeta Dolciaria Valtellinese | 410 | 7,3 g | 47 g | 21 g |
| Smörgåsrån Original Göteborgs | 410 | 10 g | 79 g | 5,2 g |
| Oatmeal Cranberry Cookies Bake Shop Bakery | 410 | 5,1 g | 64,1 g | 15,4 g |
| Biscotti, latte e miele Santangelo | 410 | 5,7 g | 60 g | 16 g |
| Recheadinho Goiaba 112G Bauducco | 410 | 7,7 g | 56,7 g | 17 g |
| Biscoito Maisena Dia | 410 | 8,3 g | 76,7 g | 7,7 g |
| Butterkeks Sondey | 410 | 7,2 g | 71,2 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpernikkeli?
100 g of Pumpernikkeli has 410 kcal. Serving, 30 g (30 g): about 123 kcal.
How much protein is in Pumpernikkeli?
Pumpernikkeli contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,5 g).
How many carbs are in Pumpernikkeli?
Pumpernikkeli has 68 g of total carbohydrates per 100 g, including 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpernikkeli?
Pumpernikkeli contains 11 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Pumpernikkeli?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6410420001206. License: ODbL 1.0 (Open Food Facts). Source record dated 16. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.