Pulled Ham With Smokey Maple Glaze

Packaged product Kød Coles

Pulled Ham With Smokey Maple Glaze contains 229 kcal per 100 g.

Roughly 60 % of its calories come from fat, with 31 % from protein and 9 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

229kcal per 100 g
17,7 gprotein
5,1 gcarbohydrates
15,4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 229 kcal
Total fat L 15,4 g 20 %
Saturated fat L 6,1 g 31 %
Trans fat L 0,1 g
Sodium L 910 mg 40 %
Total carbohydrates L 5,1 g 2 %
Dietary fiber L 1 g 4 %
Total sugars L 4,7 g
Protein L 17,7 g 35 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31 %Carbohydrates: 9 %Fat: 60 %229kcal / 100 g
  • Protein 31 %
  • Carbohydrates 9 %
  • Fat 60 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17,7 gabove the median for kød (median 17,6 g)
  • Fiber1 gabove the median for kød (median 0 g)
  • Sugars4,7 gin the top quarter of kød (median 1 g)
  • Fat15,4 gabove the median for kød (median 8,6 g)
  • Saturated fat6,1 gabove the median for kød (median 3,1 g)
  • Sodium910 mgin the top quarter of kød (median 380 mg)
  • Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
0224422314655
Category
Kød

Ingredients

Ingredients not reported.

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Thin-Sliced Beef Aldi 229 20,3 g 0 g 16,8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pulled Ham With Smokey Maple Glaze?

100 g of Pulled Ham With Smokey Maple Glaze has 229 kcal.

Is Pulled Ham With Smokey Maple Glaze high in protein?

Pulled Ham With Smokey Maple Glaze contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).

How many carbs are in Pulled Ham With Smokey Maple Glaze?

Pulled Ham With Smokey Maple Glaze has 5,1 g of total carbohydrates per 100 g, including 1 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pulled Ham With Smokey Maple Glaze?

Pulled Ham With Smokey Maple Glaze contains 15,4 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).

How much sodium is in Pulled Ham With Smokey Maple Glaze?

100 g contains 910 mg of sodium, 40 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 12. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0224422314655. License: ODbL 1.0 (Open Food Facts). Source record dated 12. december 2025. Imported 6. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.