Puff pastry sheets
Packaged product Sweets og Desserter Woolworths
Puff pastry sheets contains 336 kcal per 100 g. A serving, 1 sheet, 50 g (50 g) provides about 168 kcal.
Roughly 49 % of its calories come from carbohydrates, with 43 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 396 kcal per 100 g across 1.770 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 410 mg | 18 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1,2 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 49 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gabove the median for sweets og desserter (median 5,3 g)
- Fiber4 gin the top quarter of sweets og desserter (median 1,8 g)
- Sugars1,2 gin the lowest quarter of sweets og desserter (median 25,5 g)
- Fat15,8 gbelow the median for sweets og desserter (median 18 g)
- Saturated fat7,8 gabove the median for sweets og desserter (median 6,3 g)
- Sodium410 mgin the top quarter of sweets og desserter (median 256 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633183660
- Quantity
- 1 kg
- Label serving
- 1 sheet (50 g)
- Category
- Pastaprodukter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, margarine (palm oil, water, salt, emulsifiers (471, 472c), antioxidant (304), natural flavour), salt. allergen advice contains: gluten and soybeans. s storage instructions keep frozen. once thawed, do not refreeze. 13742 packed for woolworths 1 woolworths way, bella vista nsw 2153, australia 80 favona road, mangere, auckland, new zealand for more information free call: 1800 103 515 (aust), 0800 40 40 40 (nz). www.woolworths.com.au www.progressive.co.nz please recycle 3 cardboard 100% satisfacti guarant 9
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Raspberry Filled Muffins The Bakery Baked With Pride | 336 | 5,3 g | 48,7 g | 19,5 g |
| Melon Bread Daiichi | 336 | 7,1 g | 59,3 g | 8 g |
| Vollkorn-Oblaten Küchle | 337 | 9,7 g | 70 g | 2 g |
| Frühstückskipferl S-Budget | 337 | 9,7 g | 44,5 g | 5,1 g |
| Apple danish pastries Gráinne's Bakery | 337 | 5,9 g | 43 g | 15 g |
| Rooly con leche y cacao Codan | 337 | 7 g | 55 g | 9,7 g |
| Eierkoeken Glutenvrij Maître Mathis | 335 | 5,9 g | 62,9 g | 6,5 g |
| Frühstücksbrötle 100% pflanzlich Ölz | 335 | 7,7 g | 57 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff pastry sheets?
100 g of Puff pastry sheets has 336 kcal. Serving, 1 sheet, 50 g (50 g): about 168 kcal.
How much protein is in Puff pastry sheets?
Puff pastry sheets contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,2 g in serving, 1 sheet, 50 g (50 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,3 g).
How many carbs are in Puff pastry sheets?
Puff pastry sheets has 40 g of total carbohydrates per 100 g, including 4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff pastry sheets?
Puff pastry sheets contains 15,8 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
How much sodium is in Puff pastry sheets?
100 g contains 410 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633183660. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.