Prunes
Packaged product Frugter Waitrose
Prunes contains 253 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 78 kcal per 100 g across 62 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 56,8 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 38,1 g | |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gin the top quarter of frugter (median 0,66 g)
- Sugars38,1 gin the top quarter of frugter (median 16 g)
- Fat0,4 gabove the median for frugter (median 0,29 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,1 g)
- Sodium0 mgin the lowest quarter of frugter (median 4 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pflaumen Zwetschgen Sun Queen | 255 | 2,2 g | 57 g | 0,4 g |
| Pflaumen M Classic | 255 | 2,2 g | 57 g | 0,4 g |
| Pitted Dried Plums Wellsley Farms | 250 | 2,5 g | 57,5 g | 0 g |
| Viva la prugna Noberasco | 250 | 1,6 g | 57 g | 0,3 g |
| Dried Pitted Plums Stutz Packing | 250 | 2,5 g | 65 g | 0 g |
| Kalifornische Trockenpflaumen Happy Harvest | 247 | 2 g | 53 g | 0,4 g |
| Bio Pflaumen Kaufland | 245 | 1,4 g | 55 g | 0,5 g |
| Pflaumen Genuss Plus | 241 | 2,5 g | 54 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prunes?
100 g of Prunes has 253 kcal.
How much protein is in Prunes?
Prunes contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,66 g).
How many carbs are in Prunes?
Prunes has 56,8 g of total carbohydrates per 100 g, including 38,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prunes?
Prunes contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Prunes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169106303. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.