Prum Protein Yogurt
Packaged product Mælk og æg COMPLETO
Prum Protein Yogurt contains 54 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 136 kcal.
Roughly 53 % of its calories come from protein, with 47 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (60 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Calcium L | 60 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of mælk og æg (median 4,3 g)
- Fiber1,2 gin the top quarter of mælk og æg (median 0 g)
- Sugars6,4 gbelow the median for mælk og æg (median 6,6 g)
- Fat0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 0,34 g)
- Sodium20 mgin the lowest quarter of mælk og æg (median 52 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- COMPLETO
- Barcode
- 7898571521207
- Quantity
- 250g
- Label serving
- 1 portion (250 g)
- Category
- Yoghurt med lavt fedtindhold
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Logurte desnatado (leite desnatado, cultura láctea e enzima lactase), água, preparado de polpa de ameixa (sucos concentrados de maçã e limão, polpa de ameixa, pectina de fruta fibra de milho, fibra de raiz de chicoria, aroma natural de ameixa e edulcorante natural glicosídeos de esteviol (stevia).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Total Fat Free Greek Recipe Strained Yoghurt FAGE | 55 | 10,7 g | 3 g | 0 g |
| Iogurte desnatado com preparado de mel e fruta Danone | 54 | 5,4 g | 8,2 g | 0 g |
| 0% Super Strained Yogurt ZITA | 54 | 7,4 g | 5,9 g | 0 g |
| Yogurt greco colato 0% ai frutti rossi Koukakis | 54 | 7 g | 6 g | 0 g |
| Iogurte desnatado com preparado de fruta Danone | 54 | 5,4 g | 8 g | 0 g |
| Yaourt maigre, nature Delhaize Bio | 54 | 4,9 g | 6,8 g | 0,8 g |
| Total 0% grassi Fage | 54 | 10,3 g | 3 g | 0 g |
| Yogur con frutas del bosque 0% Hacendado | 54 | 4,9 g | 7,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prum Protein Yogurt?
100 g of Prum Protein Yogurt has 54 kcal. Serving, 1 portion, 250 g (250 g): about 136 kcal.
How much protein is in Prum Protein Yogurt?
Prum Protein Yogurt contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 18 g in serving, 1 portion, 250 g (250 g). About 53 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 4,3 g).
How many carbs are in Prum Protein Yogurt?
Prum Protein Yogurt has 6,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prum Protein Yogurt?
Prum Protein Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Prum Protein Yogurt?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898571521207. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.