Pršut
Pršut contains 212 kcal per 100 g. A serving, 100 g (100 g) provides about 212 kcal.
Roughly 55 % of its calories come from protein, with 45 % from fat and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium L | 1.810 mg | 79 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 0,8 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of kød (median 21 g)
- Sugars0,4 gin the lowest quarter of kød (median 0,5 g)
- Fat10,5 gin the top quarter of kød (median 4,5 g)
- Saturated fat6,8 gin the top quarter of kød (median 1,8 g)
- Sodium1.810 mgin the top quarter of kød (median 880 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
mięso wieprzowe, sól morska gruboziarnista
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Presunto Fatias Finas Continente | 212 | 30 g | 0,6 g | 10 g |
| Taquitos para cocinar jamon Navidul | 212 | 30 g | 0,5 g | 10 g |
| Proscuito crudo Italiamo | 213 | 25,5 g | 0,5 g | 12,1 g |
| Jamon serrano Tello | 213 | 30 g | 0,8 g | 10 g |
| Proscuito crudo Italiamo | 213 | 25,5 g | 0,5 g | 12,1 g |
| Brosciutto Crudo Italiamo | 213 | 25,5 g | 0,5 g | 12,1 g |
| Jambon de Vendée à l'ancienne - 2 tranches épaisses Nos Régions ont du Talent | 211 | 25 g | 0,6 g | 12 g |
| Gourmet-Schinken Reinert | 213 | 28 g | 0,6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pršut?
100 g of Pršut has 212 kcal. Serving, 100 g (100 g): about 212 kcal.
Is Pršut high in protein?
Pršut contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 29 g in serving, 100 g (100 g). About 55 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 21 g).
How many carbs are in Pršut?
Pršut has 0,4 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pršut?
Pršut contains 10,5 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
How much sodium is in Pršut?
100 g contains 1.810 mg of sodium, 79 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20781453. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.