Prozis oatmeal
Packaged product Måltider og disketter Prozis
Prozis oatmeal contains 353 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 19 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for måltider og disketter (median 10 g)
- Sugars1,1 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat6,8 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat1,7 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium8 mgin the lowest quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600499528174
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Louisiana Fish Fry Original Chicken Sandwich NA | 353 | 5,9 g | 70,6 g | 0 g |
| Made Without Wheat Gluten Free Lasagne Sheets Marks & Spencer | 353 | 7,4 g | 76,1 g | 1,6 g |
| Bazqet Oatmeal Cookie Oriental Orange Bazqet | 353 | 6,6 g | 49,3 g | 13 g |
| Instant Oatmeal, Maple & Brown Sugar Market Pantry | 353 | 11,8 g | 70,6 g | 5,9 g |
| Vegan Diet Meal Replacement Extreme Choc Hazelnut Protein Works | 353 | 41 g | 32 g | 6 g |
| Lasagna Sheets Dunnes Stores | 353 | 13 g | 70 g | 1,6 g |
| Premium sushi Rice Emerald Dragon | 353 | 5,3 g | 81,6 g | 0,62 g |
| Sushi Rice Emma Basic | 353 | 5,8 g | 81 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prozis oatmeal?
100 g of Prozis oatmeal has 353 kcal.
Is Prozis oatmeal high in protein?
Prozis oatmeal contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10 g).
How many carbs are in Prozis oatmeal?
Prozis oatmeal has 53 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prozis oatmeal?
Prozis oatmeal contains 6,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Prozis oatmeal?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600499528174. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.