Protein Wafer
Packaged product Snacks QNT LiiFE
Protein Wafer contains 452 kcal per 100 g. A serving, 35 g (35 g) provides about 158 kcal.
Roughly 39 % of its calories come from fat, with 33 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 0,1 mg | 0 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 33 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of snacks (median 7,3 g)
- Fiber1,4 gin the lowest quarter of snacks (median 4 g)
- Sugars1,7 gin the lowest quarter of snacks (median 4,9 g)
- Fat19 gbelow the median for snacks (median 20,8 g)
- Saturated fat13 gin the top quarter of snacks (median 3,6 g)
- Sodium0,1 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- QNT LiiFE
- Barcode
- 5425002406370
- Quantity
- 35g
- Label serving
- 35 g
- Category
- galletas-de-proteina
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Proteína de leche (aislado de leche, concentrado de proteína de leche), cobertura de chocolate con leche con edulcorante 25.5% (manteca de cacao, leche entera en polvo, masa de cacao, emulgente: lecitina de soja, edulcorante: maltitol), relleno de grasa de palma, harina de trigo, cacao en polvo bajo en grasa, emulgente: lecitina de soja, sal, edulcorante: sucralosa, aroma natural de vainilla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protéine Wafer QNT | 514 | 30 g | 32 g | 30 g |
| Protein Cookie Peanut Butter Chocolate Chip Quest | 362 | 26 g | 38 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Wafer?
100 g of Protein Wafer has 452 kcal. Serving, 35 g (35 g): about 158 kcal.
Is Protein Wafer high in protein?
Protein Wafer contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 10,5 g in serving, 35 g (35 g). About 28 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein Wafer?
Protein Wafer has 36 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Wafer?
Protein Wafer contains 19 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Protein Wafer?
100 g contains 0,1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425002406370. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.