Protein snacks
Protein snacks contains 131 kcal per 100 g. A serving, 70.0 g (70 g) provides about 92 kcal.
Roughly 58 % of its calories come from protein, with 21 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 21 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of snacks (median 7,1 g)
- Fiber1 gin the lowest quarter of snacks (median 3,9 g)
- Sugars1 gin the lowest quarter of snacks (median 5 g)
- Fat3 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat1 gin the lowest quarter of snacks (median 3,6 g)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Crispy Crinkle Cut Fries HyVee | 131 | 2,4 g | 22,6 g | 3 g |
| Chicken Hummus Box Snack NFCU Cafe | 131 | 9,9 g | 15,2 g | 3,2 g |
| 30390 CHEF'S MENU CREATED BY BOOKER Crispy Skin-Or Chef’s Larder | 131 | 2 g | 20 g | 4,1 g |
| Crispy Cinnamon Toast A&T Trading Food Innovators | 131 | 2,4 g | 20,9 g | 4,5 g |
| Mini Cheddars Chipotle & Lime Flavour Jacobs | 131 | 2,2 g | 12,9 g | 7,6 g |
| Naked Oven Chips McCain | 131 | 3,1 g | 22 g | 3,5 g |
| Costco Chipotle Chicken Bowl Costco | 131 | 9,7 g | 13,1 g | 4,6 g |
| DUNNES STORES CRISP & GOLDEN HASH BROWNS classic p Dunnes | 131 | 1,8 g | 18 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein snacks?
100 g of Protein snacks has 131 kcal. Serving, 70.0 g (70 g): about 92 kcal.
Is Protein snacks high in protein?
Protein snacks contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 13,3 g in serving, 70.0 g (70 g). About 58 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein snacks?
Protein snacks has 7 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein snacks?
Protein snacks contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18. november 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311594016645. License: ODbL 1.0 (Open Food Facts). Source record dated 18. november 2023. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.