Protein Rice
Packaged product Korn og pastaprodukter Brooklea
Protein Rice contains 104 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 188 kcal.
Roughly 48 % of its calories come from carbohydrates, with 31 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 12,6 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,4 g | |
| Protein L | 8 g | 16 % |
| Kalium L | 0,25 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 48 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of korn og pastaprodukter (median 3 g)
- Sugars5,4 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat2,5 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat1,5 gabove the median for korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brooklea
- Barcode
- 4061463837189
- Label serving
- 1 portion (180 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mince Curry & Rice WOOLWORTHS FOOD | 104 | 7 g | 10 g | 3,3 g |
| Mince Curry & Rice WOOLWORTHS FOOD | 104 | 5,9 g | 14,4 g | 2,7 g |
| Protein oats Tesco | 105 | 6,4 g | 15 g | 1,4 g |
| Singapore Style Noodles Tesco | 105 | 6,1 g | 15 g | 1,8 g |
| Fettuccine frisk pasta la campagna | 105 | 5,6 g | 15,2 g | 1,8 g |
| KIM BRAMWELLS EXPRESS Cheesy Pasta Pot CLASSIC FLA Aldi | 104 | 4,2 g | 18,3 g | 1,6 g |
| Tamarinde Pasta Kokki Djawa | 104 | 1,8 g | 23,1 g | 0,5 g |
| Pasta parmesana Knorr | 104 | 2,9 g | 17 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Rice?
100 g of Protein Rice has 104 kcal. Serving, 1 portion, 180 g (180 g): about 188 kcal.
How much protein is in Protein Rice?
Protein Rice contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 14,4 g in serving, 1 portion, 180 g (180 g). About 31 % of its calories come from protein.
How many carbs are in Protein Rice?
Protein Rice has 12,6 g of total carbohydrates per 100 g, including 0 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Rice?
Protein Rice contains 2,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463837189. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.