Protein porridge
Packaged product Morgenmadsprodukter Karma
Protein porridge contains 378 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 31 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 47 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of morgenmadsprodukter (median 11 g)
- Sugars2 gin the lowest quarter of morgenmadsprodukter (median 9,8 g)
- Fat12 gin the top quarter of morgenmadsprodukter (median 6,4 g)
- Saturated fat1,7 gabove the median for morgenmadsprodukter (median 1,2 g)
- Sodium0 mgin the lowest quarter of morgenmadsprodukter (median 32 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Flocons d'avoine_ sans gluten, flocons de quinoa 10%, graines de chia (Salvia hispanica) 8%, graines de tournesol moulues, _amandes moulues_, graines de chanvre 6%, graines de lin doré 3%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waitrose Lovelife Golden Syrup Flavour Porridge Waitrose | 378 | 15,6 g | 62,6 g | 6 g |
| Champignonmandel Porridge Bowl mymuesli | 378 | 16,7 g | 50,4 g | 10 g |
| Pumkin spice porridge 3Bears | 378 | 13 g | 54 g | 9,9 g |
| Protein porridge Karma | 378 | 20 g | 41 g | 12 g |
| Lemon Cocunut Cake Porridge mymuesli | 378 | 10 g | 43,3 g | 16,5 g |
| Porridge Basis zurück zum Ursprung | 378 | 12 g | 63 g | 7,3 g |
| HIGH PROTEIN FORTIFIED PORRIDGE OATS Vanilla FLAHAVAN'S | 378 | 18,9 g | 61 g | 5 g |
| Original Oat-So-Easy Lidl | 378 | 11,1 g | 63 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein porridge?
100 g of Protein porridge has 378 kcal.
Is Protein porridge high in protein?
Protein porridge contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 11 g).
How many carbs are in Protein porridge?
Protein porridge has 41 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein porridge?
Protein porridge contains 12 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Protein porridge?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841129916. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.