Protein Oat
Packaged product Korn og pastaprodukter Kayy
Protein Oat contains 372 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 372 kcal.
Roughly 65 % of its calories come from carbohydrates, with 32 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (371 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7,5 mg | 0,3 % |
| Total carbohydrates L | 60,5 g | 22 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 65 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gabove the median for korn og pastaprodukter (median 19 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Fat1 gin the lowest quarter of korn og pastaprodukter (median 3,8 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 1,4 g)
- Sodium7,5 mgbelow the median for korn og pastaprodukter (median 84 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kayy
- Barcode
- 6225000399020
- Label serving
- 1 portion (100 g)
- Category
- Kosttilskud
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| OATflakes copos de avena integrales HSN | 370 | 16 g | 54 g | 7,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Oat?
100 g of Protein Oat has 372 kcal. Serving, 1 portion, 100 g (100 g): about 372 kcal.
Is Protein Oat high in protein?
Protein Oat contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 30 g in serving, 1 portion, 100 g (100 g). About 32 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 19 g).
How many carbs are in Protein Oat?
Protein Oat has 60,5 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Oat?
Protein Oat contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Protein Oat?
100 g contains 7,5 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6225000399020. License: ODbL 1.0 (Open Food Facts). Source record dated 25. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.