Protein muffin
Packaged product Sweets og Desserter Prozis
Protein muffin contains 292 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 40 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 395 kcal per 100 g across 4.774 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 733 mg | 32 % |
| Total carbohydrates L | 31,7 g | 12 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 3,3 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 40 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of sweets og desserter (median 4,4 g)
- Fiber2,8 gin the top quarter of sweets og desserter (median 1,4 g)
- Sugars3,3 gin the lowest quarter of sweets og desserter (median 31 g)
- Fat15 gbelow the median for sweets og desserter (median 18 g)
- Saturated fat3,2 gin the lowest quarter of sweets og desserter (median 6,7 g)
- Sodium733 mgin the top quarter of sweets og desserter (median 254 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Wild blueberry-topped new york-style cheesecake President's Choice | 292 | 5 g | 34,2 g | 15 g |
| Pineapple Pie Country Baker | 292 | 2,7 g | 38,9 g | 15 g |
| Windbeutel Kirsch Conditorei Coppenrath & Wiese | 292 | 4,3 g | 31 g | 17 g |
| Lemon Pie Tastykake | 292 | 2,7 g | 44,2 g | 11,5 g |
| Tastykake, baked pies, pumpkin Tastykake | 292 | 3,5 g | 39,8 g | 13,3 g |
| angel food bar Benson's Bakery Inc. | 292 | 5 g | 68,3 g | 0 g |
| Superior On Main, Eclairs Creme Filled Pastries Superior Cake Products Inc. | 291 | 3,6 g | 38,2 g | 12,7 g |
| Unbaked Boysenberry Apple Crumb Julian Pie Company | 291 | 2,8 g | 42,3 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein muffin?
100 g of Protein muffin has 292 kcal.
Is Protein muffin high in protein?
Protein muffin contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,4 g).
How many carbs are in Protein muffin?
Protein muffin has 31,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein muffin?
Protein muffin contains 15 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Protein muffin?
100 g contains 733 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600499519950. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.