Protein muffin
Packaged product Sweets and Desserts Prozis
Protein muffin contains 292 kcal per 100 g.
Roughly 43% of its calories come from fat, with 40% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 3.3 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 40%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber2.8 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars3.3 gin the lowest quarter of sweets and desserts (median 31 g)
- Fat15 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat3.2 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium733 mgin the top quarter of sweets and desserts (median 254 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
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| Pineapple Pie Country Baker | 292 | 2.7 g | 38.9 g | 15 g |
| Windbeutel Kirsch Conditorei Coppenrath & Wiese | 292 | 4.3 g | 31 g | 17 g |
| Lemon Pie Tastykake | 292 | 2.7 g | 44.2 g | 11.5 g |
| Tastykake, baked pies, pumpkin Tastykake | 292 | 3.5 g | 39.8 g | 13.3 g |
| angel food bar Benson's Bakery Inc. | 292 | 5 g | 68.3 g | 0 g |
| Chocolate Hazelnut No Bake Cheesecake Filling, Chocolate; Hazelnut Philadelphia | 291 | 4.7 g | 31.4 g | 17.4 g |
| Superior On Main, Eclairs Creme Filled Pastries Superior Cake Products Inc. | 291 | 3.6 g | 38.2 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600499519950. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.