Protein Instant Oatmeal
Packaged product Måltider og disketter Quaker Select Starts
Protein Instant Oatmeal contains 367 kcal per 100 g. A serving, 60.0 g (60 g) provides about 220 kcal.
Roughly 71 % of its calories come from carbohydrates, with 17 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,83 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 68,3 g | 25 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 21,7 g | |
| Protein L | 16,7 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 71 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gin the top quarter of måltider og disketter (median 10 g)
- Fiber6,7 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars21,7 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat5 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat0,83 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker Select Starts
- Barcode
- 27765180
- Label serving
- 60.0 g
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger skillet meal Fareway | 367 | 10 g | 70 g | 16,7 g |
| Pizza mozzarella Armstrong | 367 | 23,3 g | 3,3 g | 26,7 g |
| Special Pizza Blend (Mozzarella Cheddar) Mondo | 367 | 23,3 g | 0 g | 30 g |
| Fruit & Cream Instant Oatmeal Meijer | 367 | 10 g | 76,7 g | 5 g |
| Blueberries & Cream Instant Oatmeal 30g Packet Food Lion | 367 | 10 g | 73,3 g | 5 g |
| Taco & Tortilla Mix Happy Yak | 367 | 33,3 g | 55 g | 2,5 g |
| Fromage pizza mozzarella Avril | 367 | 23,3 g | 3,3 g | 26,7 g |
| Pizza Mozzarella Value Priced | 367 | 23,3 g | 3,3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Instant Oatmeal?
100 g of Protein Instant Oatmeal has 367 kcal. Serving, 60.0 g (60 g): about 220 kcal.
Is Protein Instant Oatmeal high in protein?
Protein Instant Oatmeal contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 10 g in serving, 60.0 g (60 g). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Protein Instant Oatmeal?
Protein Instant Oatmeal has 68,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 21,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Instant Oatmeal?
Protein Instant Oatmeal contains 5 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27765180. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.