Protein granola
Packaged product Morgenmadsprodukter Karma
Protein granola contains 416 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 25 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 11 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 54 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber8,6 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars11 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat11 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat2,6 gabove the median for morgenmadsprodukter (median 2 g)
- Sodium128 mgbelow the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 2380841278645
- Quantity
- 400g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kit Kat Cereal General Mills | 416 | 7 g | 73,9 g | 12,7 g |
| Choc Honey Muesli Bar - Pams Pam’s | 416 | 7 g | 56,7 g | 15,3 g |
| Muesli Nestlé | 416 | 7,8 g | 72,5 g | 9,5 g |
| Granola Gren | 416 | 10,2 g | 44 g | 21 g |
| Pink Lady Apple & Cinnamon Granola Arnold's Farm | 416 | 8,2 g | 64,4 g | 12 g |
| Honey Nut Cereal Bars Golden Bridge | 416 | 6,8 g | 66 g | 12 g |
| Granola bites Ginger Lemon Albert Heijn | 416 | 8,7 g | 43 g | 19 g |
| Raspberry & Cranberry Granola Orchard Valley | 416 | 9 g | 63,2 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein granola?
100 g of Protein granola has 416 kcal.
Is Protein granola high in protein?
Protein granola contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Protein granola?
Protein granola has 54 g of total carbohydrates per 100 g, including 8,6 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein granola?
Protein granola contains 11 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Protein granola?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2380841278645. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.