Protein granola
Packaged product Breakfast Cereals Karma
Protein granola contains 416 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 25% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 11 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 54%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber8.6 gabove the median for breakfast cereals (median 7.1 g)
- Sugars11 gbelow the median for breakfast cereals (median 17.8 g)
- Fat11 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat2.6 gabove the median for breakfast cereals (median 2.1 g)
- Sodium128 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 2380841278645
- Quantity
- 400g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Lady Apple & Cinnamon Granola Arnold's Farm | 416 | 8.2 g | 64.4 g | 12 g |
| Kit Kat Cereal General Mills | 416 | 7 g | 73.9 g | 12.7 g |
| Choc Honey Muesli Bar - Pams Pam’s | 416 | 7 g | 56.7 g | 15.3 g |
| Honey Nut Cereal Bars Golden Bridge | 416 | 6.8 g | 66 g | 12 g |
| Muesli Nestlé | 416 | 7.8 g | 72.5 g | 9.5 g |
| Granola bites Ginger Lemon Albert Heijn | 416 | 8.7 g | 43 g | 19 g |
| Saluvita Saluvita | 416 | 11.1 g | 77.8 g | 6.7 g |
| Granola Hallon Cacao Coop | 416 | 12 g | 71 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2380841278645. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.