Protein chocolate + coca soft cookie
Packaged product Sweets og Desserter Frank&Oli
Protein chocolate + coca soft cookie contains 451 kcal per 100 g. A serving, 50 g (50 g) provides about 226 kcal.
Roughly 49 % of its calories come from fat, with 31 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 20,5 g | 26 % |
| Saturated fat L | 10,5 g | 53 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 29,3 g | 11 % |
| Dietary fiber L | 20,4 g | 73 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,1 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 31 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,1 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber20,4 gin the top quarter of sweets og desserter (median 3 g)
- Sugars7,1 gin the lowest quarter of sweets og desserter (median 26,8 g)
- Fat20,5 gabove the median for sweets og desserter (median 19 g)
- Saturated fat10,5 gabove the median for sweets og desserter (median 7,6 g)
- Sodium92 mgin the lowest quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frank&Oli
- Barcode
- 5900316552178
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicory root fibre, pea protein 15%, _peanut_ paste, Coconut paste, chocolate 11 % (sweetener: maltitol, cocoa butter, Cocoa mass, cocoa powder, gluten-free oat flour (3%), emulsifier (sunflower lecithin), stevia (Steviol glycosides)), cocoa 5%, Sweetener: maltitol, emulsifier: rapeseed lecithin, natural flavouring, himalayan salt. May contain sesame seeds, nuts and milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSaltKakaosmørHavre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Royalty Biscuit (oaties, 300 G) Royalty | 451 | 7,7 g | 68 g | 15 g |
| Iced Sugar Cookie w/ Sprinkles Casey's General Store | 451 | 2,8 g | 66,2 g | 19,7 g |
| Fibra&Gusto Balocco | 451 | 7,4 g | 61 g | 18 g |
| Frollini integrali Crai | 451 | 7,6 g | 65,4 g | 16 g |
| Galletas Malteadas Ecocesta | 451 | 7,3 g | 73 g | 14 g |
| Coconut Cookies MILK - MA | 451 | 5,7 g | 59,2 g | 20,7 g |
| Ginger nuts Spar | 451 | 5,6 g | 72,9 g | 14,7 g |
| Amaretti falcone | 451 | 14 g | 45 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein chocolate + coca soft cookie?
100 g of Protein chocolate + coca soft cookie has 451 kcal. Serving, 50 g (50 g): about 226 kcal.
Is Protein chocolate + coca soft cookie high in protein?
Protein chocolate + coca soft cookie contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 9,1 g in serving, 50 g (50 g). About 19 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in Protein chocolate + coca soft cookie?
Protein chocolate + coca soft cookie has 29,3 g of total carbohydrates per 100 g, including 20,4 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein chocolate + coca soft cookie?
Protein chocolate + coca soft cookie contains 20,5 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
How much sodium is in Protein chocolate + coca soft cookie?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900316552178. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.