Protein bowl
Packaged product Morgenmadsprodukter Karma
Protein bowl contains 363 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 25 % from fat and 22 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 53 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of morgenmadsprodukter (median 11 g)
- Sugars6,4 gbelow the median for morgenmadsprodukter (median 9,8 g)
- Fat9 gin the top quarter of morgenmadsprodukter (median 6,4 g)
- Saturated fat1,7 gabove the median for morgenmadsprodukter (median 1,2 g)
- Sodium28 mgbelow the median for morgenmadsprodukter (median 32 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flocons de quinoa 30%, protéines de chanvre en poudre 25%, banane en poudre, amarante soufflée, sarrasin soufflé, graines de tournesol, graines de chia (Salvia hispanica), grains de cacao, cardamome, gingembre, cannelle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananCity in GermanyKanel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Frucht Rossmann | 363 | 11 g | 61 g | 5,9 g |
| Porridge Apfel-Zimt Rossmann Genuss Plus Kids | 363 | 11,6 g | 60,8 g | 5,9 g |
| Overnight Oats M&S Eat Well | 363 | 19 g | 57,9 g | 4,4 g |
| Hafer Porridge Beeren Bioart | 363 | 12 g | 60,3 g | 6 g |
| 30% protein porridge Nutrend | 363 | 30 g | 45,1 g | 4,7 g |
| Swiss Porridge Nuss-Frucht dennree | 363 | 11 g | 64 g | 7 g |
| Protein blueberry porridge Coop | 363 | 20 g | 48 g | 7,2 g |
| Grieß Getreidebrei DmBio | 363 | 12,5 g | 67,1 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bowl?
100 g of Protein bowl has 363 kcal.
Is Protein bowl high in protein?
Protein bowl contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 11 g).
How many carbs are in Protein bowl?
Protein bowl has 43 g of total carbohydrates per 100 g, including 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bowl?
Protein bowl contains 9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Protein bowl?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613379303202. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.