Protein bar
Packaged product Snacks White seeds
Protein bar contains 486 kcal per 100 g. A serving, 38.0 g (38 g) provides about 185 kcal.
Roughly 53 % of its calories come from fat, with 29 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 17 g | 85 % |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 16 g | |
| Protein L | 34 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 18 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of snacks (median 7,3 g)
- Fiber7 gabove the median for snacks (median 4 g)
- Sugars16 gabove the median for snacks (median 4,9 g)
- Fat28 gabove the median for snacks (median 20,8 g)
- Saturated fat17 gin the top quarter of snacks (median 3,6 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- White seeds
- Barcode
- 6220373703535
- Label serving
- 38.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt Microwave Popcorn Angie's | 486 | 8,6 g | 57,1 g | 28,6 g |
| Grit Chips Jeff Foxworthy's Southern Creation | 486 | 8,6 g | 65,7 g | 25,7 g |
| Sweet 'n salty mix Kar's | 486 | 14,3 g | 48,6 g | 31,4 g |
| Yeast Pastry Twists Duc de Coeur | 486 | 13 g | 55 g | 23 g |
| Protein Snack Mix Catalina Crunch | 486 | 20 g | 28,6 g | 37,1 g |
| Salted Popcorn H-E-B | 486 | 0 g | 48,6 g | 31,4 g |
| Popped Chips Bingo! | 486 | 6,9 g | 66,9 g | 22,1 g |
| Triangle Crisps BBQ Flavour Cudy | 486 | 10,9 g | 59,6 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 486 kcal. Serving, 38.0 g (38 g): about 185 kcal.
Is Protein bar high in protein?
Protein bar contains 34 g of protein per 100 g (68 % of the 50 g Daily Value), or 12,9 g in serving, 38.0 g (38 g). About 29 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein bar?
Protein bar has 21 g of total carbohydrates per 100 g, including 7 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 28 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9. november 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6220373703535. License: ODbL 1.0 (Open Food Facts). Source record dated 9. november 2022. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.