How many calories are in Protein bar?

100 g of Protein bar has 486 kcal. Serving, 38.0 g (38 g): about 185 kcal.

Is Protein bar high in protein?

Protein bar contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 12.9 g in serving, 38.0 g (38 g). About 29% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Protein bar?

Protein bar has 21 g of total carbohydrates per 100 g, including 7 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein bar?

Protein bar contains 28 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 9, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein bar

Packaged product Snacks White seeds

Protein bar contains 486 kcal per 100 g. A serving, 38.0 g (38 g) provides about 185 kcal.

Roughly 53% of its calories come from fat, with 29% from protein and 18% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

486kcal per 100 g

34 gprotein

21 gcarbohydrates

28 gfat

185kcal in serving, 38.0 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	486 kcal
Total fat L	28 g	36%
Saturated fat L	17 g	85%
Sodium	not reported
Total carbohydrates L	21 g	8%
Dietary fiber L	7 g	25%
Total sugars L	16 g
Protein L	34 g	68%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 18%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein34 gin the top quarter of snacks (median 7.5 g)
Fiber7 gabove the median for snacks (median 4 g)
Sugars16 gabove the median for snacks (median 4.5 g)
Fat28 gabove the median for snacks (median 20.9 g)
Saturated fat17 gin the top quarter of snacks (median 3.6 g)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: White seeds
Barcode: 6220373703535
Label serving: 38.0 g
Category: Snacks

Ingredients

Ingredients not reported.

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Grit Chips Jeff Foxworthy's Southern Creation	486	8.6 g	65.7 g	25.7 g
Sweet 'n salty mix Kar's	486	14.3 g	48.6 g	31.4 g
Yeast Pastry Twists Duc de Coeur	486	13 g	55 g	23 g
Popped Chips Bingo!	486	6.9 g	66.9 g	22.1 g
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Protein Snack Mix Catalina Crunch	486	20 g	28.6 g	37.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6220373703535. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.