Protein Bar
Packaged product Snacks TRUBAR
Protein Bar contains 333 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 200 kcal.
Roughly 38 % of its calories come from carbohydrates, with 34 % from fat and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 158 mg | 7 % |
| Total carbohydrates L | 41,7 g | 15 % |
| Dietary fiber L | 21,7 g | 77 % |
| Total sugars L | 10 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 38 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of snacks (median 7,1 g)
- Fiber21,7 gin the top quarter of snacks (median 3,9 g)
- Sugars10 gabove the median for snacks (median 5 g)
- Fat16,7 gbelow the median for snacks (median 21,1 g)
- Saturated fat5 gabove the median for snacks (median 3,6 g)
- Sodium158 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freeze-Dried Strawberry Crisps nature's turn | 333 | 6,7 g | 80 g | 0 g |
| Yellow popcorn seeds Jolly Time | 333 | 12,1 g | 78,8 g | 3 g |
| Murmura Puffed Rice Bansi | 333 | 6,7 g | 76,7 g | 0 g |
| English style fish and chips Club house | 333 | 6,7 g | 73,3 g | 0 g |
| Strawberry Banana Kid's Snack Bar Oatbox | 333 | 8,3 g | 70,8 g | 6,3 g |
| Caramel Popcorn Better Made | 333 | 3,3 g | 70 g | 0 g |
| Yellow popcorn Jolly Time | 333 | 12,1 g | 78,8 g | 3 g |
| Pita Chips Sea Salt Cedar valley | 333 | 6,7 g | 43,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 333 kcal. Serving, 1 bar, 60 g (60 g): about 200 kcal.
Is Protein Bar high in protein?
Protein Bar contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 18 g in serving, 1 bar, 60 g (60 g). About 27 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein Bar?
Protein Bar has 41,7 g of total carbohydrates per 100 g, including 21,7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 16,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Protein Bar?
100 g contains 158 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850065948980. License: ODbL 1.0 (Open Food Facts). Source record dated 8. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.