Protein bar (mørk chokolade)
Protein bar (mørk chokolade) contains 478 kcal per 100 g. A serving, 35 g (35 g) provides about 167 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3.775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 10,2 g | 51 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 23 g | |
| Protein L | 24,5 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 31 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,5 gin the lowest quarter of snacks (median 30 g)
- Fiber5,1 gbelow the median for snacks (median 8 g)
- Sugars23 gin the top quarter of snacks (median 6 g)
- Fat25 gin the top quarter of snacks (median 14,1 g)
- Saturated fat10,2 gin the top quarter of snacks (median 6,5 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Murph
- Barcode
- 5740001202472
- Quantity
- 35g
- Label serving
- 35 g
- Category
- Proteinstænger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ristede JORDNØDDER (18,2%), mørk chokolade (18%) (sukker, kakaomasse, kakaosmør, emulgator (SOJALECITIN vaniljeekstrakt), proteinknas (12,3%) (SOJAPROTEIN isolat, stivelse, salt) tørrede SOJABØNNER (10,2%), invert sukkersirup, maltodekstrin, arteprotein (5%), kokosfedt, glukosesirup, solsikkefrø (3,9%), fruktose, fugtighedsbevarende middel (glycerol), fuldkornsknas (FULDKORNS HVEDEMEL, rismel, sukker, maltet BYGMEL, maltet HVEDEMEL, salt, rapsolie, surhedsregulerende middel (calciumkarbonat), emulgator (SOJALECITIN), aroma, vaniljeekstrakt, salt, emulgator (SOJALECITIN). Kan indeholde spor af mælk, nødder. kalist mor tart
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSukkerKakaosmørGlucosesirupRisSaltRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| barbarian protein bar c | 478 | 23 g | 41 g | 23 g |
| Protein bars milk chocolate Millhouse | 478 | 24,5 g | 38 g | 25 g |
| Peanut Butter Protein Organic Bar Cerea | 478 | 24 g | 30 g | 28 g |
| protein bar milk chocolate Millhouse | 478 | 24,5 g | 38 g | 25 g |
| Protein Bar Mælkechokolade Mysli Murph | 478 | 24,5 g | 38 g | 25 g |
| 단백질바 Post | 478 | 28 g | 42 g | 22 g |
| Dark Chocolate Peanut Protein Bar Pip & Nut | 478 | 21,7 g | 34,8 g | 26,1 g |
| Protein Bar Dark Chocolate Millhouse | 477 | 24,6 g | 37,1 g | 25,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar (mørk chokolade)?
100 g of Protein bar (mørk chokolade) has 478 kcal. Serving, 35 g (35 g): about 167 kcal.
Is Protein bar (mørk chokolade) high in protein?
Protein bar (mørk chokolade) contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value), or 8,6 g in serving, 35 g (35 g). About 21 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Protein bar (mørk chokolade)?
Protein bar (mørk chokolade) has 37 g of total carbohydrates per 100 g, including 5,1 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar (mørk chokolade)?
Protein bar (mørk chokolade) contains 25 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
How much sodium is in Protein bar (mørk chokolade)?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. december 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5740001202472. License: ODbL 1.0 (Open Food Facts). Source record dated 28. december 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.