Protein And Nut Bar
Packaged product Nødder og frø Ironmax
Protein And Nut Bar contains 409 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 184 kcal.
Roughly 44 % of its calories come from fat, with 29 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 20,9 g | 27 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 28,9 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 31,1 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 27 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31,1 gin the top quarter of nødder og frø (median 10 g)
- Sugars3,6 gbelow the median for nødder og frø (median 7,1 g)
- Fat20,9 gbelow the median for nødder og frø (median 23,3 g)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ironmax
- Barcode
- 4260648135069
- Label serving
- 1 portion (45 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super seed portidge Daylsford organic | 409 | 13,8 g | 58 g | 12,7 g |
| Donut’s fourré caramel Super U | 409 | 6,6 g | 44 g | 23 g |
| Donut Albert Heijn | 409 | 5,2 g | 49 g | 21 g |
| Proteinnut2 Powerbar | 409 | 34 g | 30 g | 17 g |
| Hazelnut Florentines Yarra Valley Crumbs Gourmet Biscuits | 409 | 7,6 g | 58 g | 15,4 g |
| Donuts Glacé Donuts | 409 | 5,8 g | 46 g | 22 g |
| 360 Nutrition Vanilla Late Pro-Shake | 409 | 22,7 g | 59,1 g | 6,8 g |
| Gluten Free Glazed Donuts katz | 409 | 1,5 g | 58,5 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein And Nut Bar?
100 g of Protein And Nut Bar has 409 kcal. Serving, 1 portion, 45 g (45 g): about 184 kcal.
Is Protein And Nut Bar high in protein?
Protein And Nut Bar contains 31,1 g of protein per 100 g (62 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 45 g (45 g). About 29 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Protein And Nut Bar?
Protein And Nut Bar has 28,9 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein And Nut Bar?
Protein And Nut Bar contains 20,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260648135069. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.