Prosciutto
Prosciutto contains 229 kcal per 100 g. A serving, 100 g (100 g) provides about 229 kcal.
Roughly 51 % of its calories come from fat, with 48 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 172 kcal per 100 g across 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 0,9 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of kød (median 21 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat13 gabove the median for kød (median 9,5 g)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simonini
- Barcode
- 8018896880233
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Italienske kødprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto crudo Citterio | 229 | 28 g | 0,5 g | 13 g |
| Prosciutto Crudo Citterio | 229 | 28 g | 0,5 g | 13 g |
| Prosciutto crudo Stagionato Dolcemilia Simonini | 229 | 28 g | 0,5 g | 13 g |
| Prosciutto crudo Simonini | 229 | 28 g | 0,5 g | 13 g |
| Jambon cru italien Citterio | 229 | 28 g | 0,5 g | 13 g |
| Speck Simonini | 229 | 28 g | 0,5 g | 13 g |
| Porchetta al forno Lenti | 230 | 15 g | 1,5 g | 18 g |
| Prosciutto crudo stagionato dolce Bortolotti | 230 | 29,8 g | 1 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 229 kcal. Serving, 100 g (100 g): about 229 kcal.
Is Prosciutto high in protein?
Prosciutto contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 28 g in serving, 100 g (100 g). About 48 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 21 g).
How many carbs are in Prosciutto?
Prosciutto has 0,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 13 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8018896880233. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.