Prosciutto
Prosciutto contains 148 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 42 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 1 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat6,9 gabove the median for kød (median 4,5 g)
- Saturated fat2,7 gabove the median for kød (median 1,8 g)
- Sodium760 mgin the lowest quarter of kød (median 880 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey roast ham Asda | 148 | 17 g | 3,1 g | 7,1 g |
| Jambon de porc fondant Bigard | 148 | 20 g | 1,1 g | 7,1 g |
| Yorkshire Ham Morrisons | 149 | 19,6 g | 3,1 g | 6,3 g |
| Jambon Migros | 149 | 20 g | 1,5 g | 7 g |
| Le prestige nature Delmaitre | 149 | 20 g | 1,5 g | 7 g |
| Prager Schinken Ponnath | 149 | 22 g | 1 g | 6,3 g |
| Bierschinken Wilhelm Brandenburg | 147 | 18 g | 0,5 g | 8 g |
| Knusperschinken Berger | 147 | 19 g | 1,5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 148 kcal.
Is Prosciutto high in protein?
Prosciutto contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 57 % of its calories come from protein.
How many carbs are in Prosciutto?
Prosciutto has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 6,9 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Prosciutto?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004348144121. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.