Prosciutto
Packaged product Måltider og disketter Hacendado
Prosciutto contains 198 kcal per 100 g. A serving, 400 g (400 g) provides about 792 kcal.
Roughly 46 % of its calories come from carbohydrates, with 28 % from protein and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 236 kcal per 100 g across 2.819 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 22,3 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,7 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 46 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,7 gin the top quarter of måltider og disketter (median 10 g)
- Sugars1,3 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Fat5,6 gin the lowest quarter of måltider og disketter (median 8,9 g)
- Saturated fat3 gbelow the median for måltider og disketter (median 3,8 g)
- Sodium472 mgbelow the median for måltider og disketter (median 500 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina de trigo, queso mozzarella (24%), jamón cocido (17%), pulpa de tomate, agua, aceite de girasol, sal, azúcar, glucosa, levadura, orégano, estabilizantes (trifosfato pentasódico, carragen), especias, antioxidante (ascorbato sódico), aroma, conservador (nitrito sódico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza verdure Megic pizza | 198 | 8,1 g | 25 g | 6,3 g |
| Steinofen-Pizza Tomate-Rucola Tegut | 198 | 9 g | 28 g | 5,3 g |
| Pizza bolognese Come A Casa | 198 | 8,6 g | 28 g | 5,3 g |
| Pizza verdure Megic pizza | 198 | 8,1 g | 25 g | 6,3 g |
| Bio Pizza Magherita Naturaplan | 198 | 8,4 g | 30 g | 4,9 g |
| Organic Thin Crust Pizza Wegmans | 198 | 9,2 g | 19,8 g | 9,2 g |
| Giant, crispy thin crust white pizza Giant | 198 | 8,3 g | 24 g | 8,3 g |
| Seasoned spinach and feta cheese with tomato sauce pizza, spinach & feta Wellsley Farms | 198 | 6,9 g | 26,7 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 198 kcal. Serving, 400 g (400 g): about 792 kcal.
Is Prosciutto high in protein?
Prosciutto contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 54,8 g in serving, 400 g (400 g). About 28 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Prosciutto?
Prosciutto has 22,3 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 5,6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Prosciutto?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000223432. License: ODbL 1.0 (Open Food Facts). Source record dated 2. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.