Prosciutto
Packaged product Kød Finsbråten
Prosciutto contains 163 kcal per 100 g. A serving, 100 g (100 g) provides about 163 kcal.
Roughly 61 % of its calories come from protein, with 39 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 211 kcal per 100 g across 2.839 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 1.692 mg | 74 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of kød (median 18 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat7 gbelow the median for kød (median 12,5 g)
- Saturated fat2,4 gbelow the median for kød (median 4,5 g)
- Sodium1.692 mgin the top quarter of kød (median 964 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Finsbråten
- Barcode
- 7025050034310
- Quantity
- 80 g
- Label serving
- 100 g
- Category
- Tilberedt kød
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Norsk svineskinke, salt, konserveringsmiddel (e250, e252), aroma, startkultur. til 100 g ferdig vare er det anvendt 164 g kjøtt. pakket i beskyttende atmosfære.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped por. Porco dia | 163 | 11 g | 5 g | 11 g |
| Chóped pork Auchan | 163 | 11 g | 5 g | 11 g |
| Salpicão Lombo Lamego Continente | 163 | 32 g | 2,1 g | 3 g |
| Buddig, peppered beef Buddig | 164 | 16,4 g | 1,8 g | 9,1 g |
| Kresowa kiełbasa z szynki Sokołów | 164 | 19 g | 0,6 g | 9,5 g |
| Buddig, ham deli slices Buddig | 164 | 16,4 g | 1,8 g | 9,1 g |
| Buddig, chicken deli slices Buddig | 164 | 16,4 g | 3,6 g | 9,1 g |
| Buddig, black forest ham Buddig | 164 | 16,4 g | 1,8 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 163 kcal. Serving, 100 g (100 g): about 163 kcal.
Is Prosciutto high in protein?
Prosciutto contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 61 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 18 g).
How many carbs are in Prosciutto?
Prosciutto has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 7 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Prosciutto?
100 g contains 1.692 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7025050034310. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.