Prosciutto di parma
Prosciutto di parma contains 269 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 244 kcal per 100 g across 1.091 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 17,4 g | 22 % |
| Saturated fat L | 7,4 g | 37 % |
| Sodium L | 2.240 mg | 97 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 0,1 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gbelow the median for kød (median 29 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat17,4 gin the top quarter of kød (median 14 g)
- Saturated fat7,4 gin the top quarter of kød (median 5,3 g)
- Sodium2.240 mgin the top quarter of kød (median 2.000 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 16933630
- Category
- raw- cured- ham
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quart de Jambon sec Cora | 269 | 28 g | 1 g | 17 g |
| Jambon de parme U | 269 | 28 g | 0,1 g | 17,4 g |
| Plateau raclette Henri Raffin | 269 | 25,6 g | 1 g | 17,9 g |
| Jambon cru gaul 80g Jambon cru gaul 80g | 269 | 28 g | 1 g | 17 g |
| Jambon cru 4 tranches environ A SNC | 269 | 28 g | 1 g | 17 g |
| Jambon sec Auchan | 269 | 28 g | 1 g | 17 g |
| Jambon cru Bien Vu! | 270 | 26 g | 1 g | 18 g |
| Jamon serrano montito | 270 | 40 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto di parma?
100 g of Prosciutto di parma has 269 kcal.
Is Prosciutto di parma high in protein?
Prosciutto di parma contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other kød, that is below the median (median 29 g).
How many carbs are in Prosciutto di parma?
Prosciutto di parma has 0,1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto di parma?
Prosciutto di parma contains 17,4 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
How much sodium is in Prosciutto di parma?
100 g contains 2.240 mg of sodium, 97 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16933630. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.