Prosciutto crudo
Prosciutto crudo contains 200 kcal per 100 g.
Roughly 68 % of its calories come from protein, with 31 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 242 kcal per 100 g across 88 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 1.280 mg | 56 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 34 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 1 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of kød (median 28 g)
- Sugars0,5 gin the top quarter of kød (median 0 g)
- Fat7 gin the lowest quarter of kød (median 14 g)
- Saturated fat2,5 gin the lowest quarter of kød (median 5,3 g)
- Sodium1.280 mgin the lowest quarter of kød (median 2.120 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iperal
- Barcode
- 8008524003172
- Quantity
- 50 g
- Category
- prosciutto-crudo
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto crudo Piccolo | 202 | 28 g | 0,1 g | 10 g |
| Prosciutto crudo Bontàfette | 202 | 28 g | 0,1 g | 10 g |
| Prosciutto Crudo Bontàfette | 202 | 28 g | 0,1 g | 10 g |
| Prosciutto crudo pastorello Villani | 208 | 25 g | 0 g | 12 g |
| Jambon cru Pastorello Salumi Villani | 208 | 25 g | 0 g | 12 g |
| Jambon Cru Salumi villani | 208 | 25 g | 0 g | 12 g |
| Prosciutto crudo nazionale Iperal | 192 | 27 g | 0,7 g | 9 g |
| Prosciutto Crudo Stagionato Negroni | 210 | 29 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto crudo?
100 g of Prosciutto crudo has 200 kcal.
Is Prosciutto crudo high in protein?
Prosciutto crudo contains 34 g of protein per 100 g (68 % of the 50 g Daily Value). About 68 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 28 g).
How many carbs are in Prosciutto crudo?
Prosciutto crudo has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto crudo?
Prosciutto crudo contains 7 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Prosciutto crudo?
100 g contains 1.280 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008524003172. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.