Prosciutto crudo
Prosciutto crudo contains 242 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (226 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of kød (median 18,1 g)
- Sugars0 gin the lowest quarter of kød (median 0,3 g)
- Fat14 gbelow the median for kød (median 16 g)
- Saturated fat5,1 gbelow the median for kød (median 6 g)
- Sodium2.000 mgin the top quarter of kød (median 800 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aia
- Barcode
- 8005153902463
- Quantity
- 85gr
- Category
- meat-products
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macinato Di Bovino Adulto Fiorani | 242 | 17,9 g | 0,5 g | 19 g |
| Polpettone cotto ricetta gustosa Fiorani | 242 | 20 g | 2,2 g | 17 g |
| Prosciutto Crudo Stagionato Aia | 242 | 29 g | 0 g | 14 g |
| Jambon Italien, Grand Cru Aia | 242 | 29 g | 0 g | 14 g |
| Jambon cru italien affinage 9 mois Aia | 242 | 29 g | 0 g | 14 g |
| Langue de porc rôti avec lard Aia | 243 | 17 g | 0,9 g | 19 g |
| Luganega di suino al finocchietto Fiorani | 244 | 14 g | 0,5 g | 21 g |
| Rotolo Di Coppa Ripieno Fiorani | 244 | 16 g | 3,6 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto crudo?
100 g of Prosciutto crudo has 242 kcal.
Is Prosciutto crudo high in protein?
Prosciutto crudo contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 18,1 g).
How many carbs are in Prosciutto crudo?
Prosciutto crudo has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto crudo?
Prosciutto crudo contains 14 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Prosciutto crudo?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005153902463. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.