How many calories are in Prosciutto crudo?

100 g of Prosciutto crudo has 242 kcal.

Is Prosciutto crudo high in protein?

Prosciutto crudo contains 29 g of protein per 100 g (58% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18.1 g).

How many carbs are in Prosciutto crudo?

Prosciutto crudo has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto crudo?

Prosciutto crudo contains 14 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).

How much sodium is in Prosciutto crudo?

100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prosciutto crudo

Packaged product Meat Aia

Prosciutto crudo contains 242 kcal per 100 g.

Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (226 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

242kcal per 100 g

29 gprotein

0 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	242 kcal
Total fat L	14 g	18%
Saturated fat L	5.1 g	25%
Sodium L	2,000 mg	87%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	29 g	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29 gin the top quarter of meat (median 18.1 g)
Sugars0 gin the lowest quarter of meat (median 0.3 g)
Fat14 gbelow the median for meat (median 16 g)
Saturated fat5.1 gbelow the median for meat (median 6 g)
Sodium2,000 mgin the top quarter of meat (median 800 mg)
Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aia
Barcode: 8005153902463
Quantity: 85gr
Category: Meat products
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Macinato Di Bovino Adulto Fiorani	242	17.9 g	0.5 g	19 g
Polpettone cotto ricetta gustosa Fiorani	242	20 g	2.2 g	17 g
Prosciutto Crudo Stagionato Aia	242	29 g	0 g	14 g
Jambon Italien, Grand Cru Aia	242	29 g	0 g	14 g
Jambon cru italien affinage 9 mois Aia	242	29 g	0 g	14 g
Langue de porc rôti avec lard Aia	243	17 g	0.9 g	19 g
Luganega di suino al finocchietto Fiorani	244	14 g	0.5 g	21 g
Rotolo Di Coppa Ripieno Fiorani	244	16 g	3.6 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8005153902463. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.