Prosciutto cotto
Prosciutto cotto contains 107 kcal per 100 g.
Roughly 60 % of its calories come from protein, with 25 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 15 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of kød (median 20 g)
- Sugars1 gin the top quarter of kød (median 0,6 g)
- Fat3 gbelow the median for kød (median 3,4 g)
- Saturated fat1,2 gbelow the median for kød (median 1,3 g)
- Sodium800 mgin the top quarter of kød (median 760 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U2
- Barcode
- 8000633033057
- Quantity
- 200g
- Category
- Hvidt skinke
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne di suino 62%, acqua, fecola di patate, sale, destrosio, aromi naturali, stabilizzanti: lattato di potassio, carragenine, acetato di potassio; antiossidante: ascorbato di sodio, conservante: nitrito di sodio. SENZA GLUTINE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superieur Natuur - Nature 3 sneden Herta | 107 | 21 g | 0,5 g | 2,3 g |
| Gran cotto snello Rovagnati | 107 | 18 g | 2 g | 3 g |
| Cooked ham slices Lidl | 107 | 16,2 g | 0,3 g | 4,4 g |
| Le jambon de chez nous Domaine Picard | 107 | 21 g | 0,9 g | 2,2 g |
| Jambon supérieur sans couenne Belle France | 107 | 19 g | 1 g | 3 g |
| Jambon d'épaule Coop | 107 | 20 g | 0 g | 3 g |
| Jambon cuit supérieur decouenné Clermont | 107 | 21,6 g | 1,6 g | 1,6 g |
| Rovagnati Snello Gran cotto Rovagnati | 107 | 18 g | 2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto cotto?
100 g of Prosciutto cotto has 107 kcal.
Is Prosciutto cotto high in protein?
Prosciutto cotto contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 60 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 20 g).
How many carbs are in Prosciutto cotto?
Prosciutto cotto has 4 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto cotto?
Prosciutto cotto contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Prosciutto cotto?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000633033057. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.