Prosciutto cotto
Prosciutto cotto contains 154 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 34 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 172 kcal per 100 g across 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 8 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of kød (median 21 g)
- Sugars0,7 gin the top quarter of kød (median 0,5 g)
- Fat10 gabove the median for kød (median 9,5 g)
- Saturated fat3,7 gabove the median for kød (median 3,6 g)
- Sodium960 mgabove the median for kød (median 930 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simonini
- Barcode
- 8018896001751
- Category
- Italienske kødprodukter
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit superieur Rovagnati | 154 | 19 g | 1 g | 8,2 g |
| Jambon cuit rôti Rovagnati | 154 | 19 g | 1 g | 8,2 g |
| Bresaola Citterio | 154 | 34 g | 0,5 g | 2 g |
| Wurstel di Tacchino Golfera | 154 | 15 g | 0,9 g | 10 g |
| Prosciutto cotto Devodier | 154 | 20 g | 0,8 g | 9 g |
| Prosciutto cotto alta qualità Motta Barlassina | 154 | 20 g | 1 g | 7,8 g |
| Proscuitto cotoo Rovagnati | 154 | 19 g | 1 g | 8,2 g |
| Prosciutto cotto praga Simonini | 154 | 13 g | 3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto cotto?
100 g of Prosciutto cotto has 154 kcal.
Is Prosciutto cotto high in protein?
Prosciutto cotto contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 21 g).
How many carbs are in Prosciutto cotto?
Prosciutto cotto has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto cotto?
Prosciutto cotto contains 10 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Prosciutto cotto?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8018896001751. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.