Prosciutto cotto
Packaged product Kød Cuor di Terra
Prosciutto cotto contains 123 kcal per 100 g.
Roughly 68 % of its calories come from protein, with 29 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 3 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of kød (median 20 g)
- Sugars0,8 gabove the median for kød (median 0,6 g)
- Fat4 gabove the median for kød (median 3,5 g)
- Saturated fat1,5 gabove the median for kød (median 1,4 g)
- Sodium680 mgin the lowest quarter of kød (median 760 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cuor di Terra
- Barcode
- 8024370104870
- Quantity
- 120g
- Category
- Hvidt skinke
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon a l'ancienne Domaine picard | 123 | 23 g | 0,5 g | 3,1 g |
| Prosciutto cotto di alta qualità Esselunga | 123 | 20 g | 0,5 g | 4,5 g |
| Jambon à l’ancienne cuit Domaine Picard | 123 | 23 g | 0,5 g | 3,1 g |
| irish jumbled ham lidl | 123 | 22,1 g | 0,6 g | 3,6 g |
| Jamón cocido extra al corte Campofrío | 123 | 17 g | 2,5 g | 5 g |
| Jambon à l'ancienne Domaine Picard | 123 | 23 g | 0,5 g | 3,1 g |
| Jambon dégraissé Delhaize | 123 | 24 g | 0,5 g | 2,9 g |
| Le jambon de chez nous Domaine Picard | 123 | 23 g | 0,5 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto cotto?
100 g of Prosciutto cotto has 123 kcal.
Is Prosciutto cotto high in protein?
Prosciutto cotto contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 68 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 20 g).
How many carbs are in Prosciutto cotto?
Prosciutto cotto has 1 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto cotto?
Prosciutto cotto contains 4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Prosciutto cotto?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370104870. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.