Propud mintchocolate
Packaged product Sweets og Desserter Propud
Propud mintchocolate contains 72 kcal per 100 g. A serving, 20 g (20 g) provides about 14 kcal.
Roughly 56 % of its calories come from protein, with 26 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 163 kcal per 100 g across 198 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 26 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 3,6 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 1 g)
- Sugars4,6 gin the lowest quarter of sweets og desserter (median 17 g)
- Fat1,5 gin the lowest quarter of sweets og desserter (median 6,9 g)
- Saturated fat1,1 gin the lowest quarter of sweets og desserter (median 4 g)
- Sodium116 mgin the top quarter of sweets og desserter (median 56 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Propud
- Barcode
- 7350068297502
- Quantity
- 20g
- Label serving
- 20 g
- Category
- Chokoladedessert
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
högpastöriserad MJÖLK, MJÖLKPROTEIN, fettreducerad kakao (,8%), stabiliseringsmedel (cellulosagummi, karragenan), antioxidationsmedel (natriumfosfater), arom, naturlig pepparmintsarom med andra naturliga aromer, sötningsmedel (acesulfam K, aspartam), laktasenzym. Innehåller en källa till fenylalanin. Innehåller naturligt förekommande socker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudding Al Cacao Carrefour Sensation | 73 | 10 g | 4,3 g | 1,6 g |
| High Protein Chocolate Mousse Ehrmann | 74 | 10 g | 4,5 g | 1,5 g |
| Pudding au chocolat Ursi | 75 | 2,7 g | 9,4 g | 3 g |
| Coupe choco Léger | 79 | 3,5 g | 8 g | 3,4 g |
| Chocolate Flavour Protein Pudding Brooklea | 80 | 10,1 g | 6,2 g | 1,6 g |
| Crème dessert riche en protéines Envia | 80 | 10 g | 6,7 g | 1,5 g |
| Chocolate Fudge Flavour Mousse Arla | 81 | 10 g | 8,1 g | 1,3 g |
| Schoko Protein Pudding Molkerei Gropper | 81 | 10 g | 6,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Propud mintchocolate?
100 g of Propud mintchocolate has 72 kcal. Serving, 20 g (20 g): about 14 kcal.
Is Propud mintchocolate high in protein?
Propud mintchocolate contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2 g in serving, 20 g (20 g). About 56 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,6 g).
How many carbs are in Propud mintchocolate?
Propud mintchocolate has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Propud mintchocolate?
Propud mintchocolate contains 1,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Propud mintchocolate?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350068297502. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.