Pro-keto trail mix
Packaged product Nødder og frø H-E-B
Pro-keto trail mix contains 563 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 16 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (610 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 46,9 g | 60 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 9,4 g | 33 % |
| Total sugars L | 12,5 g | |
| Protein L | 21,9 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 16 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,9 gin the top quarter of nødder og frø (median 19 g)
- Fiber9,4 gin the top quarter of nødder og frø (median 7,1 g)
- Sugars12,5 gin the top quarter of nødder og frø (median 5 g)
- Fat46,9 gbelow the median for nødder og frø (median 52 g)
- Saturated fat7,8 gin the top quarter of nødder og frø (median 6,4 g)
- Sodium328 mgin the top quarter of nødder og frø (median 56 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220709649
- Category
- Blandet nødder
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALMONDS, PEANUTS, SEMISWEET CHOCOLATE CHUNKS SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FAVOR, WALNUTS, PEPITAS, DRY ROASTED SALTED EDAMAME EDAMAME, SALT), SEA SALT CONTAINS: PEANUTS, SOY, ALMONDS, WALNUTS MANUFACTURED IN A FACILITY THAT PROCESSES MILK HER TREE NUTS WITH PRIDE AND CARE FOR H-E-B®, SONO TEXAS 78204 CING PRODUCT FROM: PEPITAS AND EDAMAME-CHINA. COOL DRY PLACE LOT NO AND BEST BY: ON PACKAGE 54 NET PER SERVING= CAR DIETARY FIBER H.E.B 100% GUARANTE promis If you aren' completely ple with this prod we'll be happ replace it or n your mon You have word on Charley
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerJordnødderKakaosmørSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Favorit mix Nordthy | 564 | 18 g | 33 g | 39 g |
| Cashew Clusters with Almonds and Pumpkin Seeds Kirkland Signature | 564 | 17,6 g | 38,8 g | 38,8 g |
| Honey Roasted Nut Mix Savanna Orchards | 560 | 16 g | 34 g | 46 g |
| Mezcla de semillas & uvas pasas CARREFOUR FRANCE | 566 | 24 g | 20 g | 42 g |
| Garlic Butter Nut Mix Trader Joe's | 567 | 13,3 g | 33,3 g | 43,3 g |
| Olive and Herb Mixed Nuts bettergoods | 567 | 16,7 g | 26,7 g | 46,7 g |
| Honey Roasted Nut Mix Savanna Orchards | 567 | 16,7 g | 33,3 g | 46,7 g |
| Snack Nüsse Honig & Salz Maryland | 567 | 22 g | 25 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pro-keto trail mix?
100 g of Pro-keto trail mix has 563 kcal.
Is Pro-keto trail mix high in protein?
Pro-keto trail mix contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 19 g).
How many carbs are in Pro-keto trail mix?
Pro-keto trail mix has 25 g of total carbohydrates per 100 g, including 9,4 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pro-keto trail mix?
Pro-keto trail mix contains 46,9 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
How much sodium is in Pro-keto trail mix?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. april 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220709649. License: ODbL 1.0 (Open Food Facts). Source record dated 8. april 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.