Pretzels
Packaged product Snacks Uncle Jerry’s
Pretzels contains 381 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 80 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 405 mg | 18 % |
| Total carbohydrates L | 85,7 g | 31 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 9,5 g | 19 % |
| Calcium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for snacks (median 10,6 g)
- Fiber0 gin the lowest quarter of snacks (median 3,6 g)
- Sugars0 gin the lowest quarter of snacks (median 3,2 g)
- Fat0 gin the lowest quarter of snacks (median 5,5 g)
- Saturated fat0 gin the lowest quarter of snacks (median 0,6 g)
- Sodium405 mgin the lowest quarter of snacks (median 1.080 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Jerry’s
- Barcode
- 0891552002013
- Label serving
- 1 portion (21 g)
- Category
- Pretzel Formand
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzels Family Variety Pack Snyder's Of Hanover | 381 | 9,5 g | 81 g | 0 g |
| Mini Pretzels Snyder's Of Hanover | 381 | 9,5 g | 81 g | 2,4 g |
| Sticks Pretzels Snyder's of Hanover | 381 | 9,5 g | 81 g | 2,4 g |
| Sachet mini bretzels italienne Boehli | 381 | 11 g | 74 g | 3,5 g |
| Sticks et bretzels d'Alsace Bien Vu | 381 | 11,7 g | 75,1 g | 2,9 g |
| Pretzels Bakeville | 381 | 13 g | 73 g | 3,4 g |
| Cubi chapelure de sticks/bretzels Boehli | 381 | 11 g | 76 g | 3 g |
| Thin Pretzels Snyder's of Hanover | 381 | 9,5 g | 81 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 381 kcal. Serving, 1 portion, 21 g (21 g): about 80 kcal.
How much protein is in Pretzels?
Pretzels contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 21 g (21 g). About 10 % of its calories come from protein. Compared with other snacks, that is below the median (median 10,6 g).
How many carbs are in Pretzels?
Pretzels has 85,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels?
Pretzels contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pretzels?
100 g contains 405 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0891552002013. License: ODbL 1.0 (Open Food Facts). Source record dated 8. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.