Pretzels
Packaged product Snacks Beigel
Pretzels contains 419 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 24 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 68,7 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 13,5 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 64 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,5 gabove the median for snacks (median 7,1 g)
- Sugars0,1 gin the lowest quarter of snacks (median 5 g)
- Fat11,4 gbelow the median for snacks (median 21,1 g)
- Saturated fat2,8 gbelow the median for snacks (median 3,6 g)
- Sodium840 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beigel
- Barcode
- 7290000461922
- Quantity
- 150g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy Granola Bars Simply Eight | 419 | 9,3 g | 65,1 g | 14 g |
| Cinnamon Chip Muffins Market Street | 419 | 3,8 g | 50,5 g | 22,9 g |
| Veggie Chips Open Secret | 419 | 9 g | 64,8 g | 12 g |
| Milk Chocolate Caramel Mini Pretzel Nassau Candy Distributors Inc. | 419 | 6,5 g | 61,3 g | 16,1 g |
| Flax Bar Schwartz Brothers Bakery | 419 | 4,7 g | 60,5 g | 18,6 g |
| Chips D'algues Med Style (40 GR) Marinoe | 419 | 16 g | 21 g | 25 g |
| Chex Mix Savory Cheddar Snack Mix Chex Mix | 419 | 6,5 g | 74,2 g | 12,9 g |
| Chex Mix Savory Cheddar Snack Mix Family Size Chex Mix | 419 | 6,5 g | 74,2 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 419 kcal.
Is Pretzels high in protein?
Pretzels contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Pretzels?
Pretzels has 68,7 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels?
Pretzels contains 11,4 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Pretzels?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000461922. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.