Power Parrot
Packaged product Frugter Holle
Power Parrot contains 49 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 5 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 245 kcal per 100 g across 1.490 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,03 g | 0,2 % |
| Sodium L | 5,2 mg | 0,2 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,6 gin the top quarter of frugter (median 0 g)
- Sugars9,2 gin the lowest quarter of frugter (median 50 g)
- Fat0,2 gin the top quarter of frugter (median 0 g)
- Saturated fat0,03 gin the top quarter of frugter (median 0 g)
- Sodium5,2 mgabove the median for frugter (median 0 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holle
- Barcode
- 7640161877351
- Quantity
- 100g
- Category
- Konserves af frugt og grøntsager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gruszka 45%, jabłko 45%, szpinak 9.95%, koncentrat soku cytrynowego 0.05%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Power Parrot?
100 g of Power Parrot has 49 kcal.
How much protein is in Power Parrot?
Power Parrot contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0 g).
How many carbs are in Power Parrot?
Power Parrot has 10 g of total carbohydrates per 100 g, including 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Power Parrot?
Power Parrot contains 0,2 g of fat per 100 g, of which 0,03 g is saturated (0,2 % of the Daily Value).
How much sodium is in Power Parrot?
100 g contains 5,2 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640161877351. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.