potatoe puffs
Packaged product Grønsager No Name
Potatoe puffs contains 188 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 0,059 g | 0,3 % |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for grønsager (median 2,5 g)
- Fiber2,4 gabove the median for grønsager (median 2 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,1 g)
- Fat9,4 gabove the median for grønsager (median 5,4 g)
- Saturated fat0,059 gbelow the median for grønsager (median 1,1 g)
- Sodium353 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
potatoes, soybean and/o
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion Rings Farm Boy | 188 | 2,4 g | 27,1 g | 8,2 g |
| Potato Puffs Farm Boy | 188 | 2,4 g | 20 g | 10,6 g |
| Potato Wedges Food Lion Deli | 188 | 2,4 g | 22,4 g | 9,4 g |
| Spinach and feta perogies - Pelmen Pelmen | 188 | 5,9 g | 31,8 g | 4,1 g |
| Perogies potato with spinach & feta Pelmen | 188 | 5,9 g | 31,8 g | 4,1 g |
| Straight cut fried potatoes Cavendish | 188 | 2,4 g | 24,7 g | 9,4 g |
| Potato Puffs Sans nom | 188 | 2,4 g | 23,5 g | 9,4 g |
| Seasoned curly french fried potatoes Lidl | 188 | 2,4 g | 23,5 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in potatoe puffs?
100 g of potatoe puffs has 188 kcal.
How much protein is in potatoe puffs?
Potatoe puffs contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in potatoe puffs?
Potatoe puffs has 23,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in potatoe puffs?
Potatoe puffs contains 9,4 g of fat per 100 g, of which 0,059 g is saturated (0,3 % of the Daily Value).
How much sodium is in potatoe puffs?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383890780. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.