Potato Mash
Packaged product Grønsager M&S
Potato Mash contains 87 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 14,6 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 70 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for grønsager (median 2,5 g)
- Sugars0,8 gbelow the median for grønsager (median 2,1 g)
- Fat1,7 gbelow the median for grønsager (median 5,2 g)
- Saturated fat1,2 gabove the median for grønsager (median 1,1 g)
- Sodium140 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
INGREDIENTS Potatoes (91 %) Whole Milk Butter (Milk) Salt Ground White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Concemtrate Tomato Puree Roayal Sun | 87 | 4,5 g | 15 g | 0,5 g |
| Yellow Potato Sams | 87 | 1,5 g | 20 g | 0 g |
| Supergreen Salad Marks & Spencer | 87 | 5 g | 5,5 g | 4,3 g |
| Tomato Ketchup Chef’s Larder | 87 | 1 g | 20 g | 0,5 g |
| Made using EU Mushrooms and Mascarpone. D 9 6575 0 Coop | 87 | 2,1 g | 9,3 g | 4,5 g |
| Sundried Tomato & Smoked Garlic Chutney Garsons | 87 | 1,6 g | 17 g | 1,1 g |
| Raw White Potato Ocado | 87 | 1,9 g | 20 g | 0,5 g |
| Red Potatoes Ocado | 87 | 1,9 g | 20 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Mash?
100 g of Potato Mash has 87 kcal.
How much protein is in Potato Mash?
Potato Mash contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Potato Mash?
Potato Mash has 14,6 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Mash?
Potato Mash contains 1,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Potato Mash?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00964074. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.