Potato Leek Mash & Grilled Chicken
Packaged product Fjerkræ Factor
Potato Leek Mash & Grilled Chicken contains 149 kcal per 100 g. A serving, 323.0 g (323 g) provides about 480 kcal.
Roughly 44 % of its calories come from fat, with 30 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,1 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,9 g | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 26 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber1,2 gin the top quarter of fjerkræ (median 0,031 g)
- Sugars1,9 gabove the median for fjerkræ (median 0,88 g)
- Fat7,1 gabove the median for fjerkræ (median 4,4 g)
- Saturated fat3,1 gin the top quarter of fjerkræ (median 1,2 g)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gochijang Chicken Rice Bowl Prep Kitchen | 149 | 11,4 g | 18,8 g | 3,4 g |
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| Rosemary Chicken & Cheesy Yam Mash Body Energy Club | 149 | 12,2 g | 13,2 g | 5,4 g |
| BBQ Chicken Mini Fillets Woolworths Food | 149 | 26,6 g | 7 g | 1,1 g |
| Roast Turkey with Garlic, Parsley and Thyme Stuffing Tegel | 149 | 19,2 g | 5,9 g | 5,3 g |
| Chicken Alfredo Giant Eagle | 149 | 8,2 g | 14,6 g | 7,2 g |
| Chicken Poblano Enchilada Mexican Style Red Rice Borracho Beans Central Market | 149 | 6,3 g | 12,5 g | 8,1 g |
| Katsu Chicken On Rice HSM Fresh Foods | 149 | 10,1 g | 17,6 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Leek Mash & Grilled Chicken?
100 g of Potato Leek Mash & Grilled Chicken has 149 kcal. Serving, 323.0 g (323 g): about 480 kcal.
Is Potato Leek Mash & Grilled Chicken high in protein?
Potato Leek Mash & Grilled Chicken contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 36 g in serving, 323.0 g (323 g). About 30 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Potato Leek Mash & Grilled Chicken?
Potato Leek Mash & Grilled Chicken has 9,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Leek Mash & Grilled Chicken?
Potato Leek Mash & Grilled Chicken contains 7,1 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16. januar 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500426202403. License: ODbL 1.0 (Open Food Facts). Source record dated 16. januar 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.